Sea moss gels, made from a type of seaweed called Irish moss, are popular for their potential health benefits. Some of the benefits of sea moss gels may include:
1. Rich in nutrients: Sea moss is known to be a good source of vitamins and minerals such as iodine, potassium, magnesium, and vitamins A, E, and K.
2. Digestive health: Sea moss gels are believed to have prebiotic properties that can support digestive health by promoting the growth of healthy gut bacteria.
3. Immune support: The high mineral content of sea moss, particularly iodine, may help support a healthy immune system.
4. Skin health: Some people use sea moss gels topically for skincare due to its potential hydrating and soothing properties.
5. Thyroid support: Sea moss is a natural source of iodine, which is essential for thyroid function. Consuming sea moss gels may help support thyroid health.
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